Saturday, August 6, 2016

Snack Cucumber:
If you feel craving for snacks in evening just like me this is for you.
I am almost exhausted working all day so I feel really hungry in the evening. Grabbing a cucumber, sprinkling it with bit salt and chat masala could make a healthy snack. I have been eating cucumbers as snack for many days and I am feeling very light till dinner. Cucumber has loads of water which hydrates your body too. So eat cucumber 
Lemon and Basil water:
To detoxify my body I have been drinking this past 1 week. It is very very helpful to give your mornings a great start.
2 big lemons
10 basil leaves
cut lemons into circles or dice them. put them in a jar full or water with basil leaves. refrigerate the juice over night and then drink it next morning. You gonna feel the change. It actually flushes out toxins from our body. Help in bowel movements. 
My Pitch Perfect Breakfast:
Banana and Strawberry smoothie with coconut and almonds. don't tell me that you won't love a nice thick sweet smoothie for your breakfast before you go for office. 
1 banana
3 ripe strawberries
1/2 cup coconut grated
5 overnight soaked almonds
Blend all the ingredients together in a blender. Add honey for sugar if you like. Because I like mine without sweetness so this is it. It is a full package of vitamins and antioxidants. So give it a try. Thanks 
Fruits are very important part of our diet and we should never ignore them from our base diet. I am taking a challenge to become fully Vegan. So my first step towards it is to eat fully vegan fruits and vegetable breakfast without animal products and gluten for 1 month. After 1 month I will incorporate this to my lunch and then after one month to my dinner. i.e I will change my whole dietary habit in a span of 3 months and then continue it for 1 whole year and then 2 and so on.

Friday, August 5, 2016

Hi
I have recently recovered from my illness. It has been a very long time since I have felt fresh. I have taken up a new challenge to stay fit. Remove all what looks bad in my lifestyle and be pitch perfect. so here In my blog I gonna help you deal with all what is going bad in your lifestyle.
With my warm regards
Suchi